Tag Archives: Self help

Experience; The Greatest Teacher

You were born to be exceptional, so why do you think you aren’t?

Everything about you is amazing. You were born with a purpose in mind. Have you found that purpose yet?

Have you ever felt that you have nothing to give and therefore are unimportant?

Believe me friends, you are very important! Sometimes, we don’t understand our purpose until we’ve been through the ringer, and why is that? Because, we need to be able to understand how to use our experiences to be the best we can be.

So, if you’re unsure of your purpose at this point in your life, don’t despair! You’re purpose has always been there, it just may be dormant until you have the experience to know how to share it.

Take some time and think about the experiences you’ve had in your life; the good and the bad. How can you use that to propel yourself to the greatness you have inside of you?

I know it really helps you to gain clarity when you write down your experiences and realize what you really have inside of you. Take the lessons you’ve learned in every experience and use those as a guide to your greatness.

God does not make mistakes! I’m happy to share that I was in a devastating accident many years ago that nearly took my leg, but it also saved my life. I was heading down a scary path, but I couldn’t see that at the time. Laying in a hospital bed in traction in my living room gave me time to think about what I was doing and where I was going. That was one painful wake-up call!

I do not wish that kind of painful eye-opener on anyone, but sometimes that’s what it takes to bring you back to where you should be when you stray off your purpose driven path.

When you hear the statement, “Everything happens for a reason”, how does that speak to you? What do you really hear from that statement? What can you take away from that statement and why would it be in your best interest? Think about that for a moment and then write down your take-aways from the painful experience and put it into a reasonable format. What did you learn? How can you apply what you’ve learned? Why do you think you had to go through that experience?

Often, we become very angry at going through a tough, painful or traumatic experience. We then become very guarded and tend to push people away or adopt an attitude of fear, resentment and defensiveness, which will not serve happy relationships with your significant other, family, friends or even your job.

A young lady I interviewed told me that she’d rather be angry about her losses than feel the depression. The anger is how she keeps her grief in check (so she says). She’s consistently using anger to mask her depression over tragic experiences and refuses to allow herself to feel and get through the depression, which would then allow her to release the anger. Consequently, her anger is very apparent in her everyday life. She has terrible road rage, very little if any compassion for other people’s mistakes, and has a hard time connecting with many of her friends, family and especially her children. I’m so very sad for her because she’s missing out on some amazing life experiences because of it. Additionally, because she refuses to get past her anger, her children are growing up thinking it’s okay to always be angry.

Has your anger overtaken you? How can you get past it? There’s a very simple trick to help you overcome your anger; it’s called forgiveness. “What! How can I possibly forgive this or that, him or her, or even God for what happened to me?” Yes, I can hear you saying it.

It’s actually quite a feat to forgive someone who’s hurt you, especially when you believe that God had something to do with it. Let me tell you friend; God does not harm or set out to hurt you. Yet, mankind is a completely different story.

When people feel hurt, they tend to lash out and hurt others. Forgiving is your saving grace for yourself; it’s what gives you peace in your heart. Whether there is ever an apology or not, do your best to forgive the hurts so you may move on to your purpose in life.

If you have trouble forgiving, then you should ask for help. In Matthew, chapter 7, verses 7-8 it says

Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you:

For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened.”

But, beware! Further in the bible you’ll find a warning in James, chapter 4, verses 2-3 where it says

“2 You desire but do not have, so you kill. You covet but you cannot get what you want, so you quarrel and fight. You do not have because you do not ask God. When you ask, you do not receive, because you ask with wrong motives, that you may spend what you get on your pleasures.”

I firmly believe that asking God to help you forgive, even if it’s for your own self-preservation, is something that He will gladly give you because it also helps those around you.

Remember, hate begets hate, but love begets love. When you’re living in love and peace, others who want to live in love and peace will surround you. Your relationships will flourish and you’ll enjoy a peace you’ve never dreamed possible.

And that, my friends is where you’ll find your exceptional purpose! So remember, use your experiences as your teacher, find the “Miracle in the Muck” and propel yourself to the greatness you were born to have!

My love and blessings to you dear friends.

The Forest Through The Trees

Have you ever been in a negative situation that seems to be escalating, no matter what you do to try to calm it down?

I remember a time when I was completely overwhelmed in a very bad situation and it seemed that everything I did to try to rectify it was actually exacerbating it. I struggled for years only to have everything I loved ripped from my life.

I was finally offered a position with my company to move across the country for a few months and jumped at the chance. Before my little leave of absence from my world, I was not able to see the “forest through the trees”, so to speak. Once I removed myself, I was gifted to view the entire state of affairs from an outside perspective, which changed my trajectory to handling the situation.

When I returned to my world, I had better focus, better understanding and a better attitude. I was able to take the backward steps I needed to take in order to move forward on a more positive and progressive level. It took some time, but I finally had the ability to use my strengths to stop the downhill slide into the mud. From there, I was able to move forward in my world and on a happier note.

Now, I’m not saying that you need to up and move 3,000 miles away to handle your business. What I am saying is when faced with a downhill, spiraling situation you need to step outside of the trees so you can view the forest from a different perspective. Analyze the issues objectively in order to form a strategic and supportive map to improving your state of affairs.

For example: If you’re faced with legal issues, look at the situation through the eyes of a judge, lawyer or even a jury. What would they think of the actions you are or are not taking? If you’re faced with medical issues, look at your situation through the eyes of medical personnel, spiritual healers or even a friend or family member. What would they say to help improve your life?

Whatever your situation, take a breath and step outside of it. View your situation in an objective manner, an outsider’s perspective and ask yourself, “What would I do if I were in a professional’s shoes or if I were asked to manage this situation for a friend or stranger?”

Remember, you cannot see the entire forest through the trees. You need to step outside the forest in order to view it in all its majesty. That is why there are “vistas” or “pullovers” on mountain roads, so you can stop and appreciate the entirety of the view.

This little exercise is not always easy at first, but you’ll find that you have much more control of your personal and professional business if you can master a more objective opinion about your life and where you want it to go.

One last note: Consider the people around you. Are they empowering, inspiring and positive? Because if they’re not, you might want to consider altering your circle of friends/acquaintances. It’s impossible to remove yourself from tumultuous situations if you keep bringing the turmoil back into your life with the company you keep.

Until next time; keep your head up and your heart open; take a deep breath, spread your wings and fly!

Anger

When I was a small child I didn’t mind being alone. I would play in my room all by myself and I was okay with that. I liked playing with my sisters, but somehow being alone was comforting to me. I often enjoyed solitude, but also enjoyed being with my family; especially family gatherings. I guess you could say I enjoyed the peace of being alone the most.

After some disturbing family events I found by my teen years that I was very angry and would often cause arguments, fights and just be downright disagreeable. I know some of that was merely teenage angst, but it was more than that.

As time went on, I would do my best to walk away from confrontation, but still found myself in the middle of it most of the time. I often said or did the exact opposite of whatever I was expected just to be obstinate for no particular reason.

There were times in my life where this behavior served my purpose, whatever that happened to be; or so I thought then. I remember being so out of control at one point with my anger that I was actually ordered to anger management classes. After being thrown out of anger management at least three times, I found someone to help me through my anger. The first three facilitators insisted I was just an angry person with no reasoning. Yes, I was angry, but I had plenty of reason and one reason grew upon the other as my life went on.

The last facilitator actually validated my anger. She told me I had every right to be angry at what had happened, but that I needed to learn to use that anger in a more productive manner. She also told me that anger is often a catalyst to achievement of a purpose. I really didn’t understand what that meant at the time, but I was to learn in a most profound way.

Another person was also instrumental in helping my anger and that was my step-dad, whom I did not have a good relationship with. Although we didn’t see eye-to-eye on most issues, something he said to me came back at me many years later. I was extremely angry at something (I really don’t remember what now) and he asked me why I would let someone else have such overpowering control of my emotions like that. He told me that I was the only one who could willingly control my emotions and should not give someone else that power.

It took me a few years to truly understand what both of those people meant. In my own experience and my studies of psychological articles on anger, I found the control I needed to set aside my intense anger that had grown since the untimely death of my younger sister when I was seven years old.

I’m not saying that I never get angry anymore, that would be completely false. Yes, I get angry, but now I do all I can to turn that anger into productive accomplishments. For example, I have experienced many deaths in my life of close family and friends. Therefore, I committed many years of my life as a funeral service professional to do all I could to help other families through a very difficult time because I understood their pain. I’ve also facilitated grief support groups for the same reasons.

Recently, after the death of my husband in the summer of 2015, I decided that I wanted to help people in their happy moments. My husband suffered miserably for years and in respect, everyone else in the family suffered along with him. The anger of what was happening overwhelmed the entire family and for a while, we all were at each other’s throats. It took quite a bit of time for me to turn my anger into a positive catalyst to improve the life events of others, but I am now in the process of doing just that.

All the wisdom of those two people earlier on in my life came catapulting into focus and I truly understood that I could have peace in my anger. Releasing that anger has not only improved my relationships with others, including my family, it has improved my mental and physical health.

I truly hope that you, my readers, can turn your angry moments into a positive channel of peace and abundance of mental and physical means.

To your wellbeing!

Communication

Communication has been an issue between people since the beginning of time. The biggest problem is as one person feels he or she is communicating articulately to another, the other person is perceiving a different story. Why is this?

There are numerous scientific articles in regard to nature vs. nurture and how it affects behavioral outcomes. Some of the information in these studies reflect how there are “environmental hotspots” which affect behavior more than genetics Nature vs. Nurture. A quick example would be that a person raised in an environmentally hostile area would not have the diplomacy that a person raised in an environmentally peaceful area would have. Therefore, communication between those two people would be very strained and most likely lead to serious misunderstandings. Neither person would be equipped to understand the other’s point of view or appreciate that person’s passion on the subject in which they are attempting to communicate. Thus, although each person is attempting to be as open and direct as possible to the other, and very likely trying to communicate the same directive, they most likely would not come to an agreement.

The above simple illustration can be viewed throughout history. Countless wars have ensued due to miscommunication, whereas merely one person did not have the understanding of the other person. In fact, there was a song written in the early 1970’s which portrayed this very fact named One Tin Soldier.

Face to face communication is always preferable in any situation as an individual is able to visually communicate his or her position through emotion and body language. Whereas these days, more and more people communicate through text, email or some type of social media, which does little to allow for emotion, facial expressions or body language. Therefore, few people are able to communicate in a way that provides a true point and position to the other person. People should also take into account the coveted, but dreaded “autocorrect”, which may inadvertently send the wrong word. One word can make all the difference in how a message is received and perceived. Sometimes the most simple word or grammatical error can change the entire meaning of the message a person is trying to communicate and could end up being disastrous. I have read through many people’s text to each other as they have asked me to agree with his or her point of view compared to the other person. In most cases, I find that each person is saying almost the same thing and actually agreeing with the other person on a solution to the issue. Yet, due to misguided perception, debauched grammar, or the inability to be compassionate to the other person’s feelings, hurt and anger supervene and there is war!

I’m sure we have all been in similar situations to the ones demonstrated above. One of the best ways I can demonstrate to you, my readers, is to show the difference between active and passive listening, which you can see in the attached image.

Becoming an active listener is an art. We all are passive listeners at heart and need to seriously work on becoming an active listener in order to have better communication skills. Increasingly, there would be less miscommunication and better relationships would be created.

Being an active listener is one of the best ways to have better communication skills. Another is to be compassionate to the other person’s thoughts and ideas. Being compassionate allows for empathy in regard to the other person’s present, past and future situations, upbringing (natural and environmental) and gives the communication increased, peaceful effort for both parties.

I myself have not always communicated in an appropriate way. Not that I was meaning to be obtuse in any way, but was merely in a poor state of mind due to either real or perceived situations happening in my life. Therefore, I was not being compassionate to the other person’s situation and was unable to listen or communication properly to assuage the issue. Most of the time, a simple “I’m sorry” will do to correct miscommunication and feelings of hurt, frustration and anger, which can result in lost relationships. Other times merely recognizing the fact that I was less than diplomatic was a lesson I needed to learn and move on, doing my best in the future not to repeat those actions.

I hope this helps with any communication issues you, my readers, may be having in your life. Just remember, living in peace with yourself allows you to live in peace with others.

 

Introduction

Welcome to Gramama’s Corner, where you can share in stories about life, love, children, home, work and any other little tidbits. I don’t know about you, but my grandmothers were a wealth of information on all of the above. Now that I am a grandmother, I understand even more adamantly, how precious their little life tidbits of wisdom were. The information and experiences they shared gave me such a firm grounding for learning and growing. So now, I would like to share these with you.

Some of the experience and advice I will share will not work for everyone; we are all individuals with our own directions. Yet, it never hurts to hear something different which could allow you options to provide to you some thoughts on a more diverse level.

Gramama’s Corner is not meant to replace medical or psychological help. In fact, I highly suggest that if you have a medical or psychological issue, you contact your family physician immediately to receive the professional help you may require.

The information that I share on this site is mostly my own opinion and is not meant to be offensive or deriding in any way. We all have our own beliefs and opinions and I am merely sharing thoughts on how to make life a joy.

Just a little background about me: I was a funeral service professional for more than 20 years. I have a degree in psychology and working on a degree in sociology, am a certified celebrant and public speaker and best of all, I am a grandmother to two beautiful baby boys!

If you do not agree with something I have written, please feel free to state your own opinion; just keep it civil. People hear you better when you whisper, than when you yell. Additionally, if you have helpful information from your own grandmothers or experience, please feel free to share. Again, keep it civil and positive. This blog is meant to increase love, joy and happiness.

Thank you for sitting in Gramama’s Corner with me!

My family
My family